Gong Yoga Nidra

Service Description

Neuroscience and ancient wisdom coalesce in this deeply impactful sleep optimisation practice. Yoga Nidra is a restorative guided meditation, popular for its ability to foster states of deep relaxation and healing in an accessible way. Nidra, meaning "sleep" in Sanskrit, makes this a particularly restful meditation and draws from the NSDR (non-sleep deep rest) method – a synthesis of hypnotherapy and meditation. It is experienced lying down, where participants are guided through a sensory visualisation. Due to the shifts in consciousness that this practice brings about, Yoga Nidra becomes fertile ground for planting seeds of intent. This meditation is therefore framed with an intention, making this a practice as powerful as it is restorative. It is experienced lying down and with the eyes closed, where participants are guided through a sensory visualisation through the layers of consciousness. The practice is supported with Gongs and Crystal Singing Bowls accompaniment in a therapeutic soundscape to enhance the soothing and grounding nature of this meditation. Who is this for? This practice is for everyone. For those looking for guided deep rest. For those enquiring into ways to assist in coping with stress and better sleep. What to expect? Stress Reduction: By promoting relaxation and reducing stress hormones like cortisol. Improved Sleep: Listening to calming music or nature sounds can enhance sleep quality. Mood Enhancement: Uplifting and harmonious sounds can boost mood. Anxiety Relief: Gong Therapy can assist with alleviating anxiety by calming the mind and promoting a sense of safety. Pain Management: Gong Therapy may alleviate physical discomfort, reducing the overall stress associated with pain. You’ll walk away with: Tools to help with daily challenges of life. Better sleep Deep Rest