REST AND RELEASE

Service Description

We’ll begin with a guided “Shake it Off” practice to release tension, clear stagnant energy, and reconnect with body through intuitive movement, tapping, and freeing movement. Then we’ll ease into deep Yin Yoga stretches focused on the fascia—to release tightness and create spaciousness in both body and mind. The class ends with grounding Restorative Yin to soothe the nervous system, restore balance, and leave you feeling calm and centered. Perfect for releasing stress, reconnecting with yourself, and returning to balance. All levels welcome.