AUTUMN WORKSHOP

An Autumn Living Yolates Experience

Sunday, October 4 · 10:00–13:00

Tid for Yoga, Bergen

Early Bird: 398 NOK · until September 17

Members: 398 NOK

Regular price: 498 NOK

Just because summer is over doesn't mean the joy is. Autumn invites us to

slow down, reconnect and discover the beauty, energy and joy of a new

season.

Join Erla Súsanna for a 3-hour Living Yolates experience where movement,

relaxation and reflection come together in a warm and playful autumn

workshop.

Living Yolates blends yoga, Pilates and dance with mindfulness and an

awareness of the natural rhythms of life. Each seasonal workshop explores a

different theme, inspired by the qualities of the season and the seasonal

wisdom of Traditional Chinese Medicine.

This autumn, the theme is RETURN — a gentle invitation to come back to

yourself, your body and the things that matter most.

We will move, dance, stretch and play, followed by Yoga Nidra, journaling and

time to slow down and simply be.

No previous experience is needed — just come as you are and enjoy the

experience.

Expect movement, deep rest, reflection, laughter and connection — and a little

space to breathe and hear yourself again.

About Erla:

Erla Súsanna is an Icelandic teacher with a background in yoga, Living Yolates,

Yoga Nidra and positive psychology. She is currently continuing her studies in

journaling, with a special interest in gratitude and intentional living.

Her teaching is warm, curious and playful. She creates welcoming spaces

where people can move, explore and connect at their own pace — without taking themselves too seriously.

All levels welcome · No previous experience needed