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Sun, Jul 14

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Tid for Yoga

FREE Yoga & Mindfulness class

Welcome to a FREE Yoga & Mindfulness class – an introduction to our 4-week summer course starting 31st of July

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FREE  Yoga & Mindfulness class
FREE  Yoga & Mindfulness class

Time & Location

Jul 14, 2024, 6:00 PM – 7:30 PM

Tid for Yoga, 3rd floor, Øvregaten 25, 5003 Bergen, Norge

Guests

About the event

Welcome to a FREE  Yoga & Mindfulness class – an introduction to our 4-week summer course starting 31st of July.

Join in and get a glimpse of what the summer course will look like.

All are welcome to experience the benefits of this relaxing session.

Together we will immerse in guided relaxation, a mix of Yin & Soft yoga and inspiring talks.

In the class, we will gently stretch, and engage in various soothing poses designed to nourish both body and mind, at the same time cultivating a deep sense of presence and awareness, connecting to our inner selves.

Does that sound like a good plan?

If yes, let's slow down together and prioritise our well-being. Don't forget to book your spot, cause the number is limited, and see you soon!

- Živilė

About the facilitator:

Živilė Osman is a certified Mindfulness and Yin Yoga instructor, and a personal development mentor with a higher education in Psychology. She is an author working on her second self-growth book with first being published in 2021.

Živilė has been interested in Yoga and the depths of unlimited human potential for over a decade now, not missing a chance to expand her knowledge through various courses and studies. She spreads her word by writing, leading a few personal growth profiles, organising Mindfulness classes, and courses, and expanding in Yoga services. Živilė holds Mindfulness classes not only in Bergen but also out of Norway, leaving nothing less than a positive impact on participants' lives and mindsets.

“I can create a safe environment for you and help you find out what inner peace sounds like." - Živilė Osman

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