Restorative Yogic Sleep – Yoga Nidra

Have you ever wished you could just stay in savasana a little longer? Or, if savasana is new to you, have you dreamed of a safe, nurturing space where you can rest, recharge, and simply be? Space, where you can reconnect to your mind, body, and soul? 

Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative practice that brings your body into its natural state of healing and balance. Think of it as a guided journey between wakefulness and sleep, where the magic happens: your nervous system resets, your mind quiets, and your whole being feels refreshed. 

Just 20 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep. Now imagine the healing and restoration awaiting you in this 2-hour workshop.

But it doesn’t finish with the rest. My intentional guidance will make you feel truly cared for, and heartfelt affirmations will fill your heart with gratitude, leaving you with a sense of peace and lightness you may not have experienced in a while.

Someone once described my guided relaxation as "a hug for the soul." That’s exactly what I hope to offer you—a chance to feel held, nurtured, and renewed in every way. 

Workshop program:

– Introduction to Yoga Nidra

– Gentle Movement 

– Guided relaxation / Yogic sleep

– Reflection 

All you need to do is reserve your spot, show up, let go, and let the practice work its magic.

I can’t wait to share this time with you! 

Warm hugs, 

Živilė Osman 

About the teacher:

Živilė Osman is a Mindfulness, Yin & Restorative Yoga instructor, with an extended education in Yoga Nidra to be completed soon. With a degree in Psychology and a background as a personal development mentor, Živilė brings a special touch to all her classes, making people feel seen, safe and taken care of. She is also knows as an author, currently working on her second self-growth book with her first being published in 2022.

Živilė has been interested in yoga and the depths of unlimited human potential for over a decade now, not missing a chance to expand her knowledge through various courses and studies. She spreads her word by writing, leading a few personal growth profiles, organizing classes, workshops and courses, leaving nothing less than a positive impact on participants' lives and mindsets.