Yoga Etiquette

First, a little about how things work in our yoga studio
Further down, you’ll find even more helpful information.

Creating a Calm and Respectful Space - together!

Arrive on time
If you arrive late, we cannot guarantee that you’ll be let in — we turn off the doorbell once class begins. The studio opens about 10 minutes before the session starts.
Keep the studio a quiet zone
A bit of soft conversation is fine, especially before class, but please keep voices low. Let the yoga space be your peaceful sanctuary. (If you're a teacher renting space, kindly remind your students to do the same.)
Turn off your phone completely
No sound, no vibration. Let your device rest while you do.
Begin your practice quietly when you arrive
You're welcome to roll out your mat and lie down in savasana while waiting for the class to start.
Clean up mindfully after class
Fold your blanket neatly and return props like bolsters and blocks properly to their shelves.
Avoid wearing perfume
Strong scents can be very distracting or even triggering for others.
Do not bring children to wait in the lounge
We are not a daycare. Please make sure your kids are not left waiting in the reception area while you practice.

INFO

Helpful Information

Here you’ll find useful information that’s good to read through before you visit us.

Classes in English

All classes can be taught in english, just ask the teacher when you arrive.

Yoga Equipment

All the yoga equipment you need is available at the studio and can be borrowed free of charge.

For hygiene reasons, we recommend that you bring your own mat if possible.

Age limit

All weekly classes are open to ages 18 - 100

Arrive on time

Please make sure to arrive on time for your yoga class.
If you’re late, you will not be allowed in — the door is locked once the class begins.

Studio Hours

The yoga studio is open during yoga classes and workshops.
The doors open 10–15 minutes before regular classes begin and remain open for 10–15 minutes after the class ends.

Otherwise, you can reach us via email, text message, or social media.

Acroyoga Bergen

Looking to try out acroyoga? CLICK HERE for weekly jams with the non-profit organisation Acroyoga Bergen

Pregnant?

We recommend attending a tailored Yoga for Pregnant Women class. Unfortunately, Tid for Yoga does not currently offer regular prenatal yoga sessions. Please email us for information about birth preparation courses, private 1:1 prenatal yoga, or other doula services.

If you are already familiar with yoga, you are welcome to join our regular classes at your own discretion and make your own modifications as needed.

Cancellations

You can cancel your booked yoga class up to 24 hours in advance.

If you cancel later than this, you will lose one class credit or the fee paid for a drop-in class.