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ONLINE YOGA? Click HERE
Move with purpose. Start your week strong.
Gentle yoga with a slow flow
Lying and sitting positions, for those who need rest.
A varied class with flow, stretch, and strength.
A combination of activity and rest.
Somatic breathwork for release, regulation, and deep connection
Classical yoga – a soothing practice for body and mind.
Led Ashtanga class with qualified teacher - open level
Guided deep relaxation
A gentle and holistic practice with slow movements and relaxation.
Strengthening yoga with a flow from pose to pose.
Deep rest and body awareness.
A calm space to slow down, recalibrate, and restore balance
Sequence-based, sweaty yoga with movement, breath, strength, and balance
Exploration of movement
Lying and seated poses, for those in need of rest.
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