STRETCH & STRENGTHEN

Service Description

Start your week with intention! This Monday midday class blends energizing stretches with mindful strengthening to wake up the body, build resilience, and reset your mindset. Expect a balance of active mobility work, core-focused movements, and empowering poses — followed by a short, grounding rest. Created by someone who loves movement — from running trails to mindful yoga — this class is built to help you stretch what’s tight, strengthen what’s tired, and reconnect with your own rhythm. It’s your weekly dose of movement, motivation, and self-connection — the perfect push into your week. Mainly held by yoga teacher Gita Maartinsone