Ashtanga yoga

Service Description

In this Ashtanga Vinyasa Yoga class we practice the foundational poses in the Ashtanga first series: standing sequence, seated poses, and finishing sequence. The teacher will give options and regulations based on the participants needs. The class will suit you if you are either new to yoga, new to Ashtanga yoga, or a regular practicioner. This class will help you develop an independent practice, and you will become comfortable with attending Mysore-style classes (morning classes). Ashtanga is a physically demanding practice but each class ends with a thorough relaxation, and opportunities to ask questions. About teacher Georg Picot: Apart from working as a professor in comparative politics at the university of Bergen, Georg Picot has practiced yoga for over 15 years. He has studied yoga in various places around Europe and the US and practiced with many different teachers. Georg explored different styles of postural yoga, but was always drawn back to Ashtanga. He has attended several workshops and retreats with, among others, David Swenson, David Williams, Petri Räisänen, and Alexander Medin. His long-term teacher is Manu Rossi (authorized level 2 by KPJAYI). Georg completed the ashtanga yoga teacher training with Alexander Medin in Nøsen, as well as a one-week teacher course with David Swenson. Ashtanga asana practice is a physically demanding practice, and finding softness and lightness on the mat is key to a safe and fulfilling practice. Practice and all is coming :)

Contact Details

• Øvregaten 25, Bergen, Norge

  41384447

  yoga@tidforyoga.no