Movement Practice

Service Description

In this class you'll start with simple exercises and gradually move to more advanced ones, both individually and with a partner. What is movement practice? Movement practice is like dynamic conditioning, where strength and mobility are developed through playful, animal-like movements, inversions, and dance-inspired sequences that flow seamlessly together. The key difference between dynamic conditioning and traditional excersize is that traditional excersize focuses on counting reps, sets, and tracking specific ranges of motion. Dynamic conditioning, on the other hand, is about exploring a wide range of movements, modifying and experimenting with the basics rather than sticking to one strict form. For example, if you typically do a push-up in training, dynamic conditioning might involve doing a push-up behind your back, on your side, or while moving in different ways. Once you’ve built a certain level of strength and mobility through basic exercises, you want to start adding creativity and complexity to them. This approach makes any skills (like pushups) truly yours, allowing you to use them in any situation and express yourself freely. Why it’s important? Dynamic conditioning is important because it helps develop a well-rounded, adaptable body. It also makes sure that you stay coordinated and balanced, even when you're tired. By practicing dynamic conditioning, you train your body to handle different angles and situations better, making you more resilient and less prone to injury. Welcome to movement practice.

Contact Details

• Øvregaten 25, Bergen, Norge

  41384447

  yoga@tidforyoga.no