4-WEEK COURSE - BODY & MIND MOVEMENT

✨4-WEEK COURSE: BODY & MIND MOVEMENT

Mindful, Restorative & Insightful Weekly Evening with Živilė Osman

When days get colder and shorter, I invite you to create some warmth and light from within.

✨ This calm and soft 4-week Body & Mind course is a gentle call to nurture yourself — both physically and emotionally. To move and stretch your body, to find quiet moments and rest in stillness, to learn, get inspired, and feel connected again.

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📝WEEKLY PROGRAM:

🪷 Guided Mindfulness Meditation – especially good for those who think they “can’t meditate.”

☀️ Breath Awareness – simple practical techniques to ground and calm your body.

☯️ Gentle Yin & Yang Yoga – stillness and activation in balance. Perfectly suitable for beginners.

😴 Short session of Yoga Nidra – guided meditative rest that allows a full-body and mind reset.

🧠 Inspiring talks and valuable insights – each week new topic to deepen understanding of yourself and improve the quality of your daily life.

💬 Sharing circle – space to share, connect, and receive an individual feedback.

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PARTICIPATION OPTIONS:

Even though drop in option is available, I genuinely recommend committing to the full course, because:

✨Showing up for yourself each week already lifts your spirits and creates a ritual of self-care.

✨With consistency, the practice begins to work on a deeper level.

✨ Each week builds on the previous one, making the experience more meaningful and integrated.

✨ Connecting with like-minded people and growing like a small supportive community gives a sense of belonging and makes the experience more meaningful.

📅COURSE DATES:

✅13.11.2025 Thursday

✅20.11.2025 Thursday

✅27.11.2025 Thursday

✅04.12.2025 Thursday

⌛TIME: 18:00-19:30

💸Price:

✅Whole course (4 times) – 1200kr

✅ Drop in (1 time) – 350kr

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🌿 STILL FIGURING OUT IF IT’S FOR YOU?

Let me help you. This course may not feel especially relevant for you right now if:

🪬 You already have plenty of time for yourself — and it truly helps you feel well.

🪬 You rarely experience tension or stiffness in your body, and you are satisfied with your mobility.

🪬 You manage to keep a healthy balance between work, home, and everything else — and you don’t feel the need for a pause to restore and recharge yourself.

☀️ If, on the other hand, you feel that your body and mind would appreciate some gentle movement and care — then this course is exactly what you need.

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🌞 About Živilė Osman:

Živilė Osman is a holistic Mindfulness & Yoga teacher, author of a self-growth book, and lecturer with a higher degree in psychology.

She focuses on emotional well-being, self-compassion, the mind-body connection, nervous system regulation, and conscious living.

Živilė brings a unique and personal touch to all her classes, courses, and lectures, making people feel seen, safe, and cared for.