A Breathwork Journey: Clarity, Energy & Balance

BREATHWORK JOURNEY: CLARITY, ENERGY & INNER BALANCE

Wednesday, June 10th

18:00–20:00

Tid For Yoga, Bergen

What if the clarity, energy, and balance you’re looking for aren’t something you need to find—but something you can access through your breath?

Many of us spend our days moving from one task to the next, carrying stress, mental noise, and tension without even realizing it. Over time, we become disconnected from our bodies, our intuition, and our natural capacity to regulate ourselves.

This 2h Breathwork Journey is designed to help you reset from the inside out.

Through guided breathing techniques, intentional breath holds, carefully curated music, and live sound healing elements, you will be guided through a powerful process of activation, awareness, and integration.

The journey begins with grounding and breath awareness before gradually moving into deeper breathing practices. Between active breathing rounds, we work with breath retention techniques that invite stillness, strengthen resilience, and create space to observe yourself in a new way.

This will help You:

• Build greater tolerance to stress

• Develop a calmer response to life’s challenges

• Increase mental clarity and focus

• Access deeper states of presence and awareness

• Cultivate emotional resilience

• Feel more grounded, balanced, and connected

As the journey unfolds, breath, music, and sound work together to guide you beyond the constant activity of the mind and into a deeper relationship with yourself.

You may experience a sense of spaciousness, renewed energy, emotional release, profound relaxation, or fresh insight. Every journey is unique.

This experience combines intensity with safety, activation with integration, and science with deep inner exploration.

No previous experience is necessary. You don’t need to know how to breathe “correctly.” You only need curiosity and a willingness to explore.

HOW TO PREPARE

• Avoid heavy meals at least 2 hours before the session

• Wear comfortable clothes

• Warm socks and a cozy hoodie are recommended

• Mats, bolsters, blankets, and all equipment are provided by the studio

Leave with:

• More energy in your body

• More clarity in your mind

• More balance in your nervous system

• A deeper connection with yourself

• Your breath already knows the way.

MEET YOUR BREATHWORK GUIDE

Hi, I’m Konstancja (Kony). I’m a certified Yoga Teacher (500h YTT), Breathwork Facilitator, and lifelong student of the breath.

My journey began with traditional pranayama and later led me to train with teachers across Europe, including the HALE Breath Coach Certification in Stockholm, where ancient breath practices meet modern science.

Over the past years I’ve guided breathwork classes, workshops, and immersive experiences, helping people reconnect with their bodies, regulate their nervous systems, and discover the transformative power of conscious breathing.

My approach blends functional breathing, nervous system regulation, and deep experiential breathwork — creating a space that is both grounded and transformative.

I can’t wait to breathe with you.