Art of Adjustment

Explore the artful experience of giving and receiving adjustments in yoga poses!

You will get the knowledge on how to adjust yoga poses safely and effectively. We will also practice elements of Thai Massage as a tool to deepen bodily understanding and to create more joyful experiences together. Human connection has the power to heal and renew us.

This workshop is open to students, and teachers alike. It's recommended for anyone who’s curious about exploring asana through the transformational power of hands-on adjustments.

Investment: 450nok

Tid for yoga members: 350nok

About the teacher:

Olga Orlove has over 10 years of teaching yoga experience. She is a sertified Vinyasa, Hatha, Yin, Aerial, Pilates, and AcroYoga teacher. Olga also completed her Thai Massage training on Bali. She believes that a gentle touch can transform the personal experience on the yoga mat. She tailors adjustments with an understanding and respect that every body is different and needs different tools to get the full benefits from the practice.