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tir. 21. mai

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Tid for yoga

FREE YOGA & MINDFULNESS CLASS

Guided relaxation, mix of Yin & Soft yoga and inspiring talks

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FREE YOGA & MINDFULNESS CLASS
FREE YOGA & MINDFULNESS CLASS

TID & STED

21. mai 2024, 18:30 – 20:00

Tid for yoga, 3rd floor, Øvregaten 25, 5003 Bergen, Norge

GJESTER

INFO

Welcome to our free Yoga & Mindfulness class

Zivile is hosting a yoga and mindfulness summer course this summer, and this is a free glimpse into what the course will look like.

Whether you're an experienced yogi or new to the practice, all are welcome to experience the benefits of this relaxing session.

Together we will immerse in guided relaxation, mix of Yin & Soft yoga and inspiring talks.

In the class we will gently stretch, engage in various soothing poses designed to nourish both body and mind, at the same time cultivating a deep sense of presence and awareness, connecting to our inner selves.

Does that sound like a good plan?

If yes, let's slow down together and prioritise our well-being. Don't forget to book your spot, and see you soon!

About the facilitator:

Živilė Osman is a certified Mindfulness and Yin Yoga instructor, and a personal development mentor with a higher education in Psychology. She is an author working on her second self-growth book with first being published in 2021.

Živilė has been interested in Yoga and the depths of unlimited human potential for over a decade now, not missing a chance to expand her knowledge through various courses and studies. She spreads her word by writing, leading a few personal growth profiles, organising Mindfulness classes, planning to expand in Yoga services. Živilė holds Mindfulness classes not only in Bergen but also out of Norway, leaving nothing less than a positive impact on participants' lives and mindsets.

“I can create a safe environment for you and help you find out what inner peace sounds like." - Živilė Osman

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