Denne siden er på engelsk fordi både live-sessionen og utdanningen holdes på engelsk.

FREE LIVE YOGA NIDRA SESSION

An evening of deep rest

On Sunday, August 9, you are warmly invited to join a free live Yoga Nidra session on Zoom with Jan Gyanraj Lundström.

Yoga Nidra is often translated as “yogic sleep”, although it is not sleep in the ordinary sense. Practised while lying comfortably, it invites the body into deep rest while awareness remains softly present.

During this one-hour session, you will:

– Meet Jan and learn a little about Yoga Nidra

– Experience a 35–40 minute guided Yoga Nidra practice

– Hear about our upcoming Yoga Nidra Teacher Training in Bergen

– Have the opportunity to ask questions

No previous experience is required. Simply prepare a comfortable place to lie down, bring a blanket and a pillow, and join us exactly as you are.

Sunday, August 9

20.00–21.00 CEST

Live via Zoom

Held in English

Free – registration required

The Zoom link will be sent to the email address used when registering.

Meet your guide, Jan Gyanraj Lundström

For many years, Jan has guided people into deeper presence through yoga, meditation and awareness-based practices.

His teaching is known for its warmth, simplicity and authenticity. Through his grounded presence and gentle guidance, Jan creates a space where you can slow down, listen deeply and explore a more intimate relationship with rest, awareness and yourself.

Ready to go deeper?

From October 30 to November 1, Jan will lead a three-day Yoga Nidra Teacher Training at Tid for Yoga in Bergen.

The training is open to yoga teachers, therapists, coaches, facilitators, healthcare professionals and anyone wishing to explore Yoga Nidra for their own practice and personal development. You do not need to be a yoga teacher or have previous experience.

Together, we will explore Yoga Nidra not only as a practice, but as an experience of deep presence – and discover how the voice can become a gentle guide into awareness.

Early Bird: 6,000 NOK until August 28

Standard price: 7,500 NOK

Explore the Yoga Nidra Teacher Training →

Whether you are curious about the training or simply longing for an hour of rest, you are warmly welcome to join us.

We hope to see you there.

Warmly,

Tid for Yoga & Jan Gyanraj Lundström