Gentle Return to Presence

Gentle Return to Presence

This workshop will be a space to slow down, soften, breathe, move, and reconnect — not by escaping life, but by gently returning to it.

So often we move through our days overstimulated, distracted, rushing, thinking ahead, carrying tension without even noticing it.

This workshop is an invitation to pause and come back into the body, the breath, sense, and be in the present moment.

Together we will explore:

• grounding practices

• loving - kindness meditation

• sensory awareness & reflection

• gentle yoga flow

• deep relaxation

No pressure to perform.

No need to be experienced or “good” at yoga or meditation.

Just come as you are. Everyone is welcome!

All equipment is provided — you only need to bring yourself and comfortable clothing.

🕊 Sunday, June 7th

🕊 12:00–14:00

🕊 Tid For Yoga, Øvregaten 25, Bergen

Fee:

400 NOK (members)

500 NOK (non-members)

Limited spots available.