Gentle Return to Presence

🍂 Gentle Return to Presence 🍂

As the days grow shorter and the evenings darker, nature invites us to slow down.

Yet even as the world outside becomes quieter, our minds can keep rushing — thinking ahead, moving from one thing to another, carrying the noise of everyday life with us.

What if we gave ourselves permission to pause?

To step away from the constant doing, settle into the present moment, and reconnect with ourselves through breath, movement, and stillness.

Gentle Return to Presence is a 2-hour mindfulness and movement workshop created as an opportunity to slow down, find warmth in the darker season, and return to what is here, right now.

🌿 Through grounding practices, meditation, mindful movement, sensory awareness, reflection, and deep relaxation, we’ll explore what it means to be present — without needing to achieve anything or be anywhere else.

Think of it as a little pause from the outside world. A moment to breathe, soften, and simply be.

When: November 15th, 11:00-13:00

Where: Tid For Yoga, Øvregaten 25, Bergen

Fee: 400 NOK with studio subscription, 500 NOK without subscription

🤍 No previous experience is needed. You don't need to be flexible, experienced in meditation, or know anything about yoga. Just come as you are.

All equipment is provided.

Let’s make a little room for stillness in the season that invites us inward. 🍂