Interactive Lecture: Mindfulness for a Balanced Life

✨ Have you ever attended a lecture that truly touched your heart and gave you tools you could use right away?

📚 This is that kind of experience — a heartfelt lecture with practical tools to improve everyday life.

👉 In this lecture, you’ll hear a holistic approach to Mindfulness—a unique blend of science and real-life examples designed to help you feel more present, connected, and equipped with tools to face everyday life with greater ease and clarity. 

Mindfulness lecture topics:

1. Mindfulness: concept, benefits, and use

2. Mindfulness for mental clarity and focus

3. Mindfulness for inner peace and a balanced life (how to shift from work to home, etc.)

4. Mindful listening

✨ The session is INTERACTIVE, so it will include a few guided practices, space to reflect, and time to share.

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📍 Location: Tid for Yoga

📅 Date: Sunday, 04.04.2025

⏰ Time: 16:00–17:00

💸 Investment: 250 kr

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Led by: Živilė Osman – a holistic Mindfulness instructor, lecturer, author of a self-growth book, and a certified yoga teacher (Yin, Restorative & Yoga Nidra) holding a degree in Psychology. 

She focuses on emotional well-being, self-compassion, the mind-body connection, nervous system regulation, and conscious living. 🌱🧠

Živilė brings a unique and personal touch to all her classes, courses, and lectures, making people feel seen, safe, cared for and inspired. Last but not least, her sessions provide practical insights that participants can easily integrate into their lives, encouraging lasting well-being. 🌸🌿

Kind regards,

Živilė Osman

"Don't be afraid to give yourself everything you've ever wanted in life" - Luna A. Ardiansyah