Intro to AcroYoga

Welcome to our first AcroYoga workshop! 

AcroYoga is a combination of yoga & acrobatics in which two or more individuals creates various bodyshapes. It is a beautiful blend of flexibility, balance, strength and lots of trust. A perfect workout for individuals looking to strengthen the mind, body and spirit. AcroYoga also increases concentration, attention and focus - and it is a lot of FUN! A real mood-booster :D

Our very own teacher Olga Orlove has over 10 years of yoga experience and is a sertified Ashtanga, Vinyasa, Hatha, Yin, Aerial, Pilates AND AcroYoga teacher. She will give you a thorough introduction to the basics of this creative yogastyle. You will be guided through a series of excercises that will help you to develope the skills required for AcroYoga. Later on you will learn the basic AcroYoga positions and techniques to give you the best and safest start to the practice. The workshop will end with relaxation and Thai Massage. 

You can expect a lot of fun!