Introduction to Mysore

Introduction to Mysore 

Have you ever wanted to develop a self-practice in yoga but don't know where to start? Ever been curious to try that Mysore class? 

In this 2-hour workshop students will have the opportunity to gain confidence in their ability to practice alone and to join the Mysore tradition of self-practice. All levels welcome, no previous experience of Ashtanga yoga is necessary! 

Students will:

-Begin to learn the Primary series of Ashtanga yoga.

-Gain confidence to begin a self-practice and join the Mysore class. 

-Experience the atmosphere of silent group practice and the teaching method of physical adjustments. 

About the teacher

Jack O’Flynn is an Irish yoga teacher and visual artist with experience teaching in Ashtanga Vinyasa and Yin Yoga. He began his yoga path at the age of 21 after being introduced to Ashtanga by his mother, Ríonach, who is also a yoga teacher. He is grateful to have met and been encouraged to teach by his teacher, Rosina Bonsu, in Glasgow in 2015, and has since followed the practice to shalas in Portugal, Greece, India, and now, Bergen. In recent years, Jack has practiced with and learned from Joey Miles and Petri Räisänen. Jack believes in the transformative power of yoga in all its forms and the healing potential of practice.