Laughter Yoga

Welcome to a fun and new one-time only yoga class! 

Have you ever heard of Laughter yoga? Well, its a thing, and it is very good for you (surprisingly enough)! 

LAUGHTER YOGA is a unique exercise routine which combines unconditional laughter with yogic breathing. 

The session includes gentle warm up techniques, chanting, clapping and body movement. These help breakdown inhibitions and brings out playfulness and excitement. The class lasts around 50 minutes.

Motion creates Emotions

Natural Laughter normally lasts for only a few seconds and this is not enough to bring about physiological and biochemical changes in your body, but in this session it does.

Some benefits

- Stressrelieving

- Increases endorphines

- Boosts your immune system

- Improves emotional Intellegence

- Psychological release and improves social connections

In Norway there a few Laughter Yoga teachers but none in Bergen. 

The event will be held in English.

About the spaceholder

Eser Mutlu is a international certified Laughter Yoga Teacher from Switzerland. She has been teaching since 2011 educated by her teacher Dr. Madan Kataria, an Indian medical doctor and the founder of Laughter Yoga.

Eser started the Laughter Yoga movement in Turkey in 2011. In 2018 she was honored the title and certificate of Laughter Ambassador by Laughter Yoga University, for her efforts in spreading Laughter around the world. 

She teaches Laughter Yoga sessions, workshops, Laughter Yoga Therapies for illnesses and cancer patients. She also holds Laughter yoga therapy for prisoners. Lastly, she teaches Staff Motivation Sessions for different companies.

Maybe you have seen her on TV?  You can also find her on TEDx, at Laughter Yoga teacher trainings, in the bookstore with her new book "Eser Mutlu and Laughter Yoga" (which is a reference book in universities), and at congresses and conferences applying Laughter Yoga as an "Ice Breaker". 

There are no laughter yoga masters in Norway and Eser wants to teach Laughter yoga and spread laughter everywhere, and lets face it, there can never be enough laughter in this life :) 

Welcome <3