LOW ARM BALANCES + HEADSTANDS LAB Workshop

LAB workshop 

A focused skills workshop for yogis who already practice and want to build more confidence in low arm balances and headstands - with clear progressions, safe technique and plenty of time to practice.

This is not a “show-off” class. We will work step by step, with options for different levels, so you can learn how to enter, hold and exit each pose safely.

What we’ll practice:

• Low arm balances: Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Splits (Eka Pada Koundinyasana II), Eight-Angle Pose (Astavakrasana) + one additional variation depending on the group

• Headstand in two versions: Forearm headstand (Salamba Sirsasana) and Tripod headstand (Sirsasana II)

• Short, repeatable mini-sequences (not only single poses)

• Strength & control drills for wrists, shoulders, core and hips

• Optional partner work, spotting techniques and wall support for safe practice

Level:

Best suited for beginner +/ intermediate / intermediate + students. 

You don’t need to “already have the poses”, but you should feel comfortable in a regular vinyasa class and be willing to work with technique.

You’ll leave with:

• Clear entry and exit strategies

• Practical drills you can repeat at home

• More confidence, better control and a safer approach to inversions and arm balances

Sunday, February 22nd, 2026

10:30–12:30

Tid for Yoga

500 NOK