Release, Restore, and Flow: Hip Care for Body & Mind ✨
Sun, Apr 19
|Tid for Yoga
Time & Location
Apr 19, 2026, 12:00 PM – 2:00 PM
Tid for Yoga, 3rd floor, Øvregaten 25, 5003 Bergen, Norge
About the event
Release, Restore, and Flow: Hip Care for Body & Mind ✨
We carry more in our hips than we think.
Not just tight muscles from sitting all day… but stress, tension, emotions we didn’t have time to process. Like water — when it doesn’t move, it becomes stagnant. And so do we.
In this 2-hour workshop, we’ll gently explore the hips through movement, breath, and awareness. Not forcing anything open,
but allowing space for things to shift, soften, and flow again.
We’ll start with a short reflection — noticing moments of tension… and moments of ease, guided by the breath. Then move through
a grounding, hip-focused yoga practice to release, restore, and strengthen both body and mind.
Come as you are — we’ll meet your body where it’s at.
A space to move, breathe, and reconnect.
📍 Tid For Yoga, Øvregaten 25, Bergen
🗓 Sunday, April 19
12:00-14:00 (2 hours)
Price: 400 NOK with studio subscription, 500 NOK without studio subscription.
Limited spots available. Reserve your place by contacting us or Booking through Tid for Yoga