Welcome Om.

Our yoga teacher Synnøve Saenger is coming home after six months of travelling in Italy, Mexico and Guatemala. She is full of new experiences and excited to teach everything that she has learned to us. This is what she writes: 

Hello friends. 

I have been devoting myself to yoga, and self- nurture. I have been to the most beautiful place possible: the place within myself, and now I invite you to explore that with me. It can be difficult to do so, as we don't always feel safe enough to look inside and see what arises. The latter was true for me, as I experienced being burned out, but finally dared to explore the reason for this. This event/mini-retreat is the result of my quest for answers. Your inner self is a safe space where you can be yourself and can peel away all the layers that does not serve you inner peace. Exploring your inner thoughts and feelings is a holistic practice that aims to nourish your mind, body and emotions.

If you enjoy simplicity, nature, movement, dance, touch and using the senses to experience life, this might be the right retreat for you. The yoga is based on traditional hatha, yin and vinyasa with my own personal experiences from the last eight years. Hatha is the sanskrit word for Sun and Moon, and means balancing action (yang and solar energy) and restitution (yin and lunar energy). Vinyasa represent the active and yin the passive practice of Hatha. I will include both of these practices.

Om (AUM) is the most sacred mantra in Tibetan Buddhism, and represent the oneness between all people. The oneness is connected to the earth and how we are all related. My practice is never dogmatic nor religious, and all is welcome here.

We will meet on the full moon in may, and let this energy help us to let go and release all destructive patterns that does not serve us anymore. That is how we can give space for the new. My work is Inspired by my latest yoga teacher training (200 hour) in Guatemala at Shamana School of Yoga, and a meditation intensive course (120 hour)

in Mexico at Hridaya Yoga School.

I look very much forward to share what I have learned, and learn from what you have to share. We are all medicine.

If there are any questions, please do not hesitate to contact me on dmusynnove@gmail.com or any social media channel.

Time: the 5th to the 7th of May.

Schedule: Friday 19.30 - 22.00, Saturday 13.30 - 16.30 and Sunday 15:00 - 19.00.

Place: Tid for Yoga, Øvregaten 25.

Price: 1600,-

"I am happiness, unfettered and free

No other happiness exist apart from me

Love is not towards others

Nor can I love myself

For I am Love"

- Advaita Makaranda