Yoga Nidra Teacher Training - A three-day immersion

Sacred Voice – Yoga Nidra Teacher Training

With Jan (Gyanraj)

Join us for a three-day immersion into the practice and teaching of Yoga Nidra.

This training is an invitation to explore deep rest, presence and the voice as a tool for guidance and awareness. Through both personal practice and teaching methodology, you'll learn how to guide Yoga Nidra from a place of authenticity, embodiment and presence.

Over the course of the weekend, you will deepen your understanding of Yoga Nidra, experience its restorative effects firsthand, and develop the confidence to share this powerful practice with others.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep", is a guided meditation practice that invites the body into deep relaxation while the mind remains gently aware.

Practised lying down in a comfortable position, Yoga Nidra can help reduce stress, support nervous system regulation, improve sleep quality and cultivate a deeper connection to yourself.

Unlike traditional meditation practices that often require focus or concentration, Yoga Nidra offers a space to simply rest, listen and receive.

Who Is This Training For?

This training is suitable for:

• Yoga teachers wishing to expand their teaching toolkit

• Therapists, coaches and facilitators interested in rest-based and awareness practices

• Healthcare professionals seeking a deeper understanding of relaxation and nervous system regulation

• Anyone curious to explore Yoga Nidra for personal growth, wellbeing and self-inquiry

No previous experience with Yoga Nidra is required. All that is needed is an openness to learn, explore and rest.

What You'll Learn & Receive

• Three days of in-person training

• Online introductory session via Zoom

• Course manual and training materials

• Yoga Nidra scripts for personal use and teaching

• Practical tools for guiding Yoga Nidra sessions

• Certificate of completion

Practical Information

Online Introduction

28 October 2026

18:00–19:00 (Zoom)

Training Dates

30 October – 1 November 2026

⏰ Exact schedule and class times will be announced soon.

Location

Tid for Yoga

Øvregaten 25

5003 Bergen

Language

English

Investment

7,500 NOK

Early Bird Price

6,000 NOK until September 6 at 23:59

Booking

Reserve your place by booking through the link below.

Meet Your Teacher

Jan (Gyanraj)

Jan has been sharing yoga, meditation and awareness-based practices for many years. Through a warm, grounded and compassionate approach, he creates spaces where participants can explore presence, deep rest and authentic connection.

His teaching combines practical experience with a deep respect for the transformative power of stillness, awareness and embodied presence.