✨ Yoga Ritual “Before the New Year Begins” ✨

🎆 31 December — A moment between what was and what will be

The last day of the year always carries a different kind of energy. It’s the one day when we naturally become more reflective. We look back and check in with ourselves — what felt good and nurturing, what felt heavy, what we’re ready to leave behind, and what we wish to carry forward.

This workshop is a place to experience, connect, reflect, and step into the new year with more clarity, ease, and a deeper connection to yourself.

---

✨Program of this Yoga Ritual✨

1. Grounding Mindfulness Meditation

2. Pranayama (Breathing Exercise)

3. Self-reflection Writting Ritual — “Closing the Old Year, Entering the New”

4. Gentle Strech & Yin Yoga

5. Letting-Go Ritual

6. Love & Kindness Meditation

To soften the heart, release emotional heaviness, and let go of people or moments that no longer need space in your life. 

7. Intentional Yoga Nidra — “Completing the Year Restored”

A deep, guided rest to finish the year lighter, clearer, and realigned.

------

End the year in a special environment that helps you reconnect, reset, grow spiritually and choose yourself with intention.

-----

🌟 About Živilė Osman

Živilė is a holistic Mindfulness & Yoga teacher, author of a self-growth book, and lecturer with a higher degree in psychology.

She focuses on emotional well-being, nervous system regulation, and the mind-body connection — guiding each class with warmth, compassion, and presence.

Živilė brings a unique and personal touch to all her classes, courses, and lectures, making people feel seen, safe, and cared for.