Yoga Workshop - Best of both worlds

Warm welcome to this unique Yoga workshop with ŽivilėOsman and Christine B.Hansen. To celebrate the beginningof the new year we will bring you the best of two worlds – Yin& Yang!

We will start the day of with 108 sun salutations to mark thebeginning of a new year! To let go of what has been in 2025 and make room for what's to come in 2026.  

And what better way to end this active session than with a long and relaxing guided Yoga Nidra!

And that's not all! After the Nidra we will serve you a lightbrunch with coffee and tea, where we will share the mealtogether, talk through our experiences from the workshop and maybe make some new friends.

Practical Information:

When: 24th of January

Time: 10.00 – 13.00

Where: Tid For Yoga

Price: 450 kr

Why 108 sun salutation?

– 108 sun salutations is a powerfull yoga practice which is often performed as a part of rituals and transitions like seasonal changes, new years, weddings, births, to mark innertransformations, gratitude and to gather energy.

– The number 108 is in many traditions seen as a holynumber with a spiritual meaning. There are many different explanations as to why the number 108, both historical, scientific, mathemathical and symbolical. Are you curiouswhy? Then come and join us!

Wondering if you can make it? No worries! You`re of courseallowed to take a break during the sun salutations and Christine will also give you some tips before we start to useyour energy wisely. She will guide you through all of the 108 sun salutations. We will do 10 sun salutations at a time and recite a mantra in between. The first time you do this practiceit might seem scary and exhausting, but who knows: maybeyou will surprise yourself?

What is Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a deeply restorativepractice that brings your body into a natural state of healing and balance. While you are being guided into a deep rest, your nervous system resets, your mind quiets, and yourwhole being feels refreshed. In this unique and beautifulworkshop, we will intentionally focus on releasing built-up muscular tension and tiredness in your body. This Yoga Nidrasession will provide a much-needed pause – not only from the108 Sun Salutations, but also from any mental load you maybe carrying – helping you move through life with more calmand ease, both mentally and physically.

About the Teachers:

Živilė Osman: Živilė is a holistic mindfulness and yoga teacher, author of a self-growth book, and lecturer with a higher degree in psychology. She focuses on overall well-being, nervous system regulation, the mind-body connectionand importance of being present in your life. Živilė brings a unique, compassionate and healing touch to all her teachings, making people feel seen, safe, and cared for.  

Christine B. Hansen: Christine is an Ashtanga Yoga teacherwith a 200 - soon 500 h RYH from Alexander Medin. She has a highter degree in psychology from the University of Bergen and is also currently participating in a traumainformedyogacourse with Josefin Wikstrøm. She is focused onpromoting the practice of yoga as a tool to connect with yourbody, getting to know yourself and your patterns at a deeperlevel and to come to accepts all the parts of yourself. It`s about taking a «non-judgemental» attitude towards everythingthat is happening in yourself and around you. She believesthat the yogamat can be seen as a lab where you can exploreand challenge your patterns, fears and boundaries.