KUNDALINI

Service Description

Kundalini meditation is a dynamic form of meditation developed to balance the nervous system and release accumulated physical and mental tension. The class consists of four phases: first shaking to activate and loosen the body, then free dance/movement to stimulate breathing and circulation. We then transition into stillness and seated meditation, before concluding with integrative rest. The active part helps reduce stress, increase body awareness, and create better flow in breath and energy. When the body is allowed to move before stillness, many people find it easier to access calm and mental clarity. The class is suitable for all levels and requires no prior experience. Welcome to a practice that combines movement, breath, and presence in a holistic way.