SOUNDBATH NIDRA

Service Description

On Thursdays, Suraya offers Sound Bath Nidra—a deeply restorative experience that combines guided Yoga Nidra with the soothing resonance of crystal singing bowls and chimes. It is an invitation to step away from the busyness of everyday life, soften into stillness, and simply rest, restore, and reconnect. Suraya believes that true wellbeing begins when we give ourselves permission to slow down. Originally from Singapore and now based in Bergen, she has spent more than 16 years sharing yoga, meditation, and sound practices that help people reconnect with themselves in a gentle and meaningful way. She is passionate about creating spaces where people feel supported to pause, breathe deeply, and reconnect with themselves. With a warm, calming, and intuitive approach, she gently weaves together mindfulness, breath, Yoga Nidra, and sound to support deep relaxation, nervous system regulation, and inner balance.