Energy breathwork

Service Description

Welcome to this day class dedicated to you and your breath. It is ment to kickstart your saturday and wake up your senses. This class if perfect for you if yoga is not enough, and/or you are looking for something energetic and intense. The class starts with a series of yoga asanas to get the body warm and your chest open to breathing. The practice and breathing is ment to energize you and make you feel replenished. You will be introduced to various breathwork techniques similar to whim hof, kappala bati and sufi breathing. Breathwork can be experienced very intense mentally and/or physically, but you are in a safe space with an experienced teacher. Breathwork can... - reduce stress, anxiety, grief, depression and anger - increase your energy and boost your immune system - increase self-awarness, presence, happiness and joy - increase self-love - improve sleep - release trauma and fear - help reduce pain - release toxins The class is not recommended if you are pregnant, or having a serious heart condition

Contact Details

• Øvregaten 25, Bergen, Norge

  41384447

  yoga@tidforyoga.no